improving sleep

Imagery rehearsal therapy for the treatment of nightmares in individuals with borderline personality disorder – A pilot study

2025, improving sleep, Publications, Uncategorized /

Insomnia and nightmares are present in up to 45 % of individuals with borderline personality disorder (BPD) and can contribute to challenges with emotion regulation, low sleep quality, dream anxiety, increased arousal and self-control. Despite their prevalence, nightmares are usually not addressed in classical BPD treatment. Imagery rehearsal therapy (IRT) is considered first in line […]

Imagery rehearsal therapy for the treatment of nightmares in individuals with borderline personality disorder – A pilot study Read More »

Targeting sleep quality in acutely traumatized individuals to reduce the risk for PTSD: study protocol for a multicentre randomized clinical trial.

2024, improving sleep, Publications, Uncategorized /

Background: There is a great need for feasible interventions in the initial period after a trauma that minimize the risk of developing a clinically relevant PTSD. The majority of people suffer from severe sleep disorders after a traumatic event. Because sleep is essential for processing emotional memories, we aim to improve sleep quality in acutely

Targeting sleep quality in acutely traumatized individuals to reduce the risk for PTSD: study protocol for a multicentre randomized clinical trial. Read More »

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